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–+ servings
Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole That Will Wow Your Family

This Keto Chicken Parmesan Casserole is a delicious, guilt-free family favorite that combines the flavors of chicken Parmesan in a quick and easy casserole.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 4 cups Cubed Rotisserie Chicken Perfect for quick prep; use fresh cooked chicken for a personalized touch.
  • 2 cups No Added Sugar Marinara Sauce Ensure it aligns with keto guidelines.
  • 2 teaspoons Italian Seasoning Consider mixing oregano, basil, and thyme.
  • 3 cloves Minced Garlic Fresh garlic elevates the flavor; jarred works too.
  • 2 tablespoons Olive Oil Ideal for sautéing garlic; avocado oil can be used.
  • 1 cup Almond Flour Swap for coconut flour at a 1:4 ratio with adjustments.
For the Cheesy Topping
  • 1 cup Parmesan Cheese Freshly grated cheese melts beautifully.
  • 2 cups Shredded Mozzarella Cheese Opt for dairy-free cheese for a paleo-friendly version.
  • 1 cup Finely Crushed Parmesan Crisps or Pork Rinds Adds a delightful crunch and flavor.

Equipment

  • Large Skillet
  • 9" x 13" Casserole Dish
  • Non-Stick Cooking Spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute.
  3. Add Italian seasoning, marinara sauce, almond flour, and cubed chicken to the skillet. Mix and cook for approximately 5 minutes.
  4. Spray a 9" x 13" casserole dish with non-stick cooking spray. Pour the chicken and marinara mixture into the prepared dish.
  5. Sprinkle grated Parmesan cheese followed by a layer of mozzarella cheese. Add crushed Parmesan crisps or pork rinds on top.
  6. Bake for 25 to 30 minutes until the cheese is melted and bubbly.
  7. Remove from the oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This casserole can be made ahead of time and refrigerated until ready to bake. Ensure to use freshly grated cheese for the best flavor.

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