Go Back
+ servings
Lemon Garlic Butter Cod

Lemon Garlic Butter Cod - Quick, Flavorful Dinner Delight

A quick and delicious Lemon Garlic Butter Cod recipe that's a healthy, gluten-free option for a satisfying dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Cod
  • 4 pieces Cod fillets A tender and flaky main protein; can be swapped for halibut or haddock.
  • 1 teaspoon Kosher salt Essential for seasoning; enhances flavors.
  • 1 teaspoon Freshly cracked pepper Adds warmth and spice.
For the Sauce
  • 4 tablespoons Unsalted butter Creates a rich, creamy base for the sauce.
  • 2 tablespoons Olive oil Assists in searing and prevents burning.
  • 2 teaspoons Garlic (minced) Fresh garlic is highly recommended.
  • 1 tablespoon Fresh lemon juice Balances richness; alternatives like lime work well.
  • 1 teaspoon Lemon zest Brightens the sauce with intense citrus flavor.
For Garnish
  • 2 tablespoons Chopped fresh parsley Adds freshness; sprinkle generously before serving.

Equipment

  • Skillet

Method
 

  1. Start by patting your cod fillets dry with paper towels to ensure a perfect sear. Sprinkle both sides generously with kosher salt and freshly cracked pepper.
  2. In a large skillet, heat two tablespoons of olive oil over medium-high heat until shimmering, about 2 minutes. Add the seasoned cod fillets and cook for 2 to 3 minutes on each side until golden brown and flaky.
  3. Reduce the skillet heat to medium and add 4 tablespoons of unsalted butter to the remaining oil. Allow it to melt, then add 2 teaspoons of minced garlic and sauté for about 30 seconds until fragrant.
  4. Stir in the juice of one freshly squeezed lemon along with its zest. Let the mixture simmer gently for about 1 minute.
  5. Return the cooked cod to the skillet, spooning the lemon-garlic butter sauce over the fillets. Cook for an additional 2 to 3 minutes until the fish flakes easily.
  6. Garnish with freshly chopped parsley and serve immediately for the best flavor.

Nutrition

Serving: 1mealCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 4mg

Notes

Let the delightful symphony of flavors transform your dinner routine. Serve with garlic mashed potatoes or steamed veggies for a complete meal.

Tried this recipe?

Let us know how it was!