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Linguine Frutti di Mare

Linguine Frutti di Mare - Fresh Seafood Bliss in Every Bite

Linguine Frutti di Mare features a medley of fresh seafood in a luxurious tomato sauce, perfect for summer evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Linguine substitute with angel hair or spaghetti if preferred
For the Sauce
  • 3 tbsp Extra Virgin Olive Oil for searing ingredients
  • 3-4 cloves Minced Fresh Garlic adjust for taste
  • 1 tsp Crushed Red Pepper Flakes adjust according to heat preference
  • ½ cup Dry White Wine Chardonnay or Pinot Grigio
  • 2 cups Italian Gravy or Marinara homemade or store-bought
For the Seafood
  • 1 lb Clams soak beforehand to rid them of sand
  • 1 lb Mussels soaked and cleaned
  • 1 lb Shrimp peeled and deveined
  • 1 cup Calamari sliced into rings
  • ½ lb Jumbo Scallops cut into quarters
For the Garnish
  • ¼ cup Fresh Chopped Parsley optional but highly recommended
  • to taste Kosher Salt
  • to taste Black Pepper

Equipment

  • large pot
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a vigorous boil. Add linguine and cook according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of cooking water, then drain the pasta and set aside.
  2. Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for 1-2 minutes until garlic is fragrant but not burnt.
  3. Deglaze and Add Shellfish: Pour in white wine to deglaze the pan. Add soaked clams and mussels. Cover and cook for 3-5 minutes until shells open.
  4. Incorporate Shrimp: Remove lid, add shrimp to the skillet. Stir gently, re-cover, cook for an additional 2-3 minutes until shrimp are pink and opaque.
  5. Add Calamari and Scallops: Include calamari and scallops into the skillet. Cover and cook for another 2 minutes.
  6. Combine with Sauce: Stir in tomato sauce along with reserved pasta water. Simmer for 2-3 minutes. Discard any unopened shells.
  7. Toss with Linguine: Add drained linguine to the skillet, tossing gently to combine with the sauce. Cook for 1-2 minutes on low heat until heated through.
  8. Plate and Garnish: Serve immediately, garnish with chopped parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 400IUVitamin C: 5mgCalcium: 80mgIron: 3mg

Notes

Use only fresh seafood for the best flavor and to ensure a delightful dining experience.

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