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Lobster Oreganata

Lobster Oreganata: Savory Seafood Delight in 30 Minutes

Experience Lobster Oreganata, a quick and flavorful seafood delight that combines tender lobster with a crispy topping.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lobster
  • 4 pieces Lobster Tails Fresh or thawed
For the Topping
  • 1 cup Seasoned Breadcrumbs Any seasoned variety
  • 1/2 cup Grated Parmesan Cheese
  • 2 tablespoons Chopped Parsley Fresh herbs
For Flavor
  • 1/2 cup White Wine Good quality wine
  • 2 tablespoons Olive Oil

Equipment

  • Baking dish
  • Kitchen Shears
  • Oven
  • Mixing Bowl
  • Brush

Method
 

Step-by-Step Instructions for Lobster Oreganata
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the lobster tails by cutting the shell lengthwise to allow flavors to penetrate.
  3. Brush the lobster meat with olive oil generously.
  4. Combine breadcrumbs, Parmesan cheese, and parsley, then sprinkle over the lobster.
  5. Pour a splash of white wine around the lobster tails.
  6. Bake in the preheated oven for 15-20 minutes until cooked and topping is golden.
  7. Let it rest for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 15IUVitamin C: 8mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. You can also freeze the cooked lobster for up to 3 months.

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