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Low Calorie Chicken Alfredo

Low Calorie Chicken Alfredo: Creamy Comfort Under 500 Calories

A delicious Low Calorie Chicken Alfredo recipe that delivers creamy comfort while keeping you under 500 calories per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 496

Ingredients
  

For the Pasta
  • 8 oz Pasta Any shape works, but fettuccine traditionally pairs best with Alfredo.
  • 2 cups Broccoli florets Steam lightly for a crunchy texture.
For the Chicken
  • 1 lb Chicken breasts Can be grilled, sautéed, or baked.
  • 1 tbsp Olive oil Used for sautéing the chicken.
For the Sauce
  • 1 tsp Garlic powder Adds a warm, savory taste.
  • 1 tsp Paprika Enhances color and adds flavor.
  • 1 tsp Italian seasoning A blend of herbs.
  • 1 tsp Salt Essential for flavor.
  • 1/2 tsp Pepper Freshly cracked black pepper.
  • 1 small Onion Finely chopped for maximum flavor.
  • 2 cloves Garlic Minced fresh garlic.
  • 2 tbsp All-purpose flour Thickener for the sauce.
  • 1 cup Chicken stock or water Chicken stock is preferred.
  • 1 cup Whole milk Provides creaminess.
  • 2 oz Cream cheese Contributes to creamy texture.
  • 1/4 cup Parmesan cheese For added flavor.

Equipment

  • large pot
  • Skillet
  • whisk
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Cook pasta according to package instructions until al dente, about 8-10 minutes. In the last minute, add broccoli florets. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Season chicken with garlic powder, paprika, Italian seasoning, salt, and pepper. Sauté chicken for 5-6 minutes on each side until golden brown and cooked through.
  3. Add chopped onion to the skillet and sauté for 3-5 minutes until translucent. Add minced garlic and cook for an additional 30 seconds.
  4. Sprinkle flour over onions and garlic, whisking continuously for 1 minute. Gradually add chicken stock and milk, whisking until smooth and slightly thickened.
  5. Reduce heat to low, whisk in cream cheese and Parmesan cheese until melted and smooth. Adjust seasoning with salt and pepper.
  6. Add the drained pasta and broccoli to the sauce, tossing to coat. If too thick, mix in reserved pasta water until desired consistency is reached.
  7. Serve warm, garnished with extra Parmesan and parsley if desired.

Nutrition

Serving: 1servingCalories: 496kcalCarbohydrates: 55gProtein: 36gFat: 15gSaturated Fat: 5gCholesterol: 95mgSodium: 540mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 45mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat gently with a splash of water or milk to retain creaminess.

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