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Mediterranean Shrimp Bowls

Mediterranean Shrimp Bowls: Quick, Flavorful & Fresh Delight

Mediterranean Shrimp Bowls are a quick and nutritious dish packed with flavors and high protein content.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Shrimp Marinade
  • 1.5 lbs raw shrimp (deveined) for a fresh, juicy protein base
  • 2 tbsp olive oil adds richness; can swap for avocado oil
  • 2 tbsp lemon juice enhances flavor with a zesty kick; freshly squeezed
  • 2 cloves garlic, minced for aromatic depth; garlic powder is a substitute
  • 1.5 tsp dried oregano classic Mediterranean herbiness; use 3 tsp fresh if available
  • 0.5 tsp dried basil complements other herb flavors; omit if out of stock
  • 0.5 tsp paprika adds warmth and color; consider smoked paprika
  • 1 tsp kosher salt essential for seasoning; adjust according to preference
  • 0.5 tsp black pepper for a hint of mild heat; fresh ground is best
For the Salad
  • 1 cup Persian cucumbers, chopped provides crunch; regular cucumbers can be peeled
  • 1 cup cherry tomatoes, chopped adds sweetness and color; can swap for grape tomatoes
  • 1 cup red bell pepper, chopped for sweetness and crunch; roasted red peppers can offer a smoky flavor
  • 0.25 cup red onion, diced for sharpness; green onions can provide a milder option
  • 2 tbsp parsley, chopped adds freshness and herby essence; mint or dill can serve as alternatives
  • 2 tbsp mint, chopped for a refreshing bite; fresh basil can be used instead
For Toppings
  • 0.5 cup feta cheese, crumbled adds a creamy, salty element; goat cheese works too
  • 0.5 cup tzatziki for a creamy, tangy finish; can be homemade or store-bought
  • 2 cups butter lettuce acts as a crunchy base; use spinach or arugula for a variation
  • 2 cups cooked quinoa provides a hearty, protein-rich base; brown rice or cauliflower rice are good replacements

Equipment

  • Large Mixing Bowl
  • Skillet
  • cutting board
  • Knife

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 2 tablespoons of olive oil, 2 tablespoons of freshly squeezed lemon juice, 2 minced garlic cloves, 1.5 teaspoons of dried oregano, 0.5 teaspoon of paprika, 1 teaspoon of kosher salt, and 0.5 teaspoon of black pepper. Add 1.5 pounds of deveined shrimp, ensuring they are all evenly coated in the marinade. Let this sit for 15-20 minutes to absorb the flavors, but no longer.
  2. While the shrimp is marinating, chop 1 cup of Persian cucumbers, 1 cup of cherry tomatoes, 1 cup of red bell pepper, and 0.25 cup of red onion into bite-sized pieces. In a separate bowl, combine these chopped vegetables with 2 tablespoons each of fresh parsley and mint, along with 0.5 cup of crumbled feta cheese. Drizzle with additional lemon juice and olive oil if desired, then toss to combine all the vibrant flavors.
  3. Heat a large skillet over medium-high heat until hot. Add the marinated shrimp in a single layer. Cook for 2-3 minutes until they are golden brown on one side. Flip the shrimp and cook for an additional 1-2 minutes until they are opaque and cooked through, becoming a beautiful pink color. Remove the skillet from heat once done.
  4. In each bowl, create a base using either 2 cups of cooked quinoa or butter lettuce for added crunch. Layer this with the prepared salad mixture, then add the sautéed shrimp on top. For an extra touch, dollop 0.5 cup of tzatziki sauce over the shrimp in each bowl. Drizzle with a little olive oil if preferred, and you've got a delightful serving of Mediterranean Shrimp Bowls ready to be enjoyed!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 30gProtein: 43gFat: 28gSaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 7gVitamin A: 15IUVitamin C: 35mgCalcium: 200mgIron: 3mg

Notes

Use fresh herbs and high-quality olive oil for the best flavor. Store leftovers in an airtight container for up to 3 days.

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