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Minestrone Soup Recipe: A Cozy Bowl of Comfort for All

This minestrone soup recipe is a wholesome blend of fresh vegetables and beans that satisfies both comfort and nutrition. A perfect chilly evening meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil A splash brings depth and richness.
  • 1 medium Onion Chopped finely.
  • 2 medium Carrots Diced.
  • 2 stalks Celery Freshly chopped.
  • 3 cloves Garlic Minced.
For the Veggies
  • 1 medium Zucchini Sliced.
  • 1 cup Green beans Trimmed and cut.
  • 2 cups Tomatoes Fresh or canned.
  • 2 cups Spinach A handful.
For the Beans
  • 1 can Cannellini beans
  • 1 can Kidney beans
For Seasoning
  • 6 cups Vegetable broth Choose low-sodium.
  • 1-2 teaspoons Italian seasoning To taste.
  • Salt To taste.
  • Pepper To taste.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium heat, drizzle a splash of olive oil. Add finely chopped onion, diced carrots, and chopped celery. Sauté for about 5 minutes until they're tender and the onion is translucent.
  2. Stir in minced garlic and cook for an additional 30 seconds. Then, add sliced zucchini and trimmed green beans, stirring for about 3 minutes.
  3. Add your choice of fresh or canned tomatoes to the pot. Pour in 6 cups of vegetable broth and bring to a gentle boil, then reduce the heat and let simmer uncovered for 10 minutes.
  4. Stir in 1-2 teaspoons of Italian seasoning, plus salt and pepper to taste. Gently fold in the cannellini and kidney beans and let simmer for another 5 minutes.
  5. Add a handful of fresh spinach and stir until it wilts, about 2 minutes. Taste and adjust seasoning before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize this soup with any favorite vegetables or leftovers you have on hand for a personal touch.

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