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–+ servings
Oatmeal Apple Pancakes

Mouthwatering Oatmeal Apple Pancakes for a Healthy Start

Delicious Oatmeal Apple Pancakes for a quick, healthy breakfast that's gluten-free and flourless.
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Prep Time 15 minutes
Cook Time 6 minutes
Resting Time 2 minutes
Total Time 23 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 apples sweet ripe apples peeled and chopped
  • 1 cup quick oats gluten-free if needed
  • 1 cup yogurt can substitute dairy-free yogurt for vegan option
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 tablespoons maple syrup or honey adjust to taste
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 large eggs room temperature recommended

Equipment

  • Blender
  • Non-stick frying pan
  • spatula

Method
 

Step-by-Step Instructions for Oatmeal Apple Pancakes
  1. In a large blender, combine the eggs, maple syrup, baking soda, baking powder, and yogurt. Blend on medium speed for about 30 seconds until fluffy and smooth.
  2. Add in the peeled and chopped apples to the blender. Blend briefly for about 10-15 seconds to incorporate apple pieces without fully pureeing them.
  3. Stir in the quick oats, vanilla extract, and cinnamon. Let the batter sit for about 2 minutes to thicken, then give it another gentle mix.
  4. Heat a non-stick frying pan over medium heat for about 3 minutes, then grease it with butter or coconut oil.
  5. Pour about 1/4 cup of the batter onto the heated surface to form small pancakes. Cook for 2-3 minutes until bubbles form and edges look set.
  6. Flip each pancake using a spatula and cook for another 2-3 minutes until golden brown on the other side.
  7. Serve warm Oatmeal Apple Pancakes topped with fresh fruit, maple syrup, or nut butter.

Nutrition

Serving: 1pancakeCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 4gVitamin A: 250IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

These pancakes are best enjoyed hot and can be elevated with nuts, yogurt, or honey.

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