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No-Bake Protein Balls

No-Bake Protein Balls: Chewy, Healthy Snacks You'll Love

These No-Bake Protein Balls are quick, nutritious snacks perfect for a busy lifestyle.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 2 cups rolled oats or quick oats
  • 1 cup natural peanut butter or almond butter
  • 1/3 cup honey or maple syrup, agave for vegan
  • 1 scoop vanilla protein powder or favorite protein powder
For the Mix-Ins
  • 1/2 cup mini chocolate chips or dark chocolate chips
  • 2 tablespoons chia seeds or flaxseeds
  • 1 teaspoon vanilla extract optional
  • 1 pinch salt to balance sweetness

Equipment

  • Mixing Bowl
  • wooden spoon
  • Cookie Scoop
  • Baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine rolled oats, vanilla protein powder, chia seeds, and a pinch of salt. Stir well.
  2. Add peanut butter, honey, and vanilla extract to the dry mixture. Mix until a thick dough forms.
  3. Fold in mini chocolate chips gently until evenly distributed.
  4. Scoop tablespoon-sized portions and roll them into 1-inch balls.
  5. Line a baking sheet with parchment paper and refrigerate for at least 30 minutes to firm up.
  6. Store leftovers in an airtight container in the refrigerator for up to a week or freeze them for up to three months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 4mgIron: 6mg

Notes

These No-Bake Protein Balls are a versatile and nutritious snack option, perfect for busy days or post-workout recovery.

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