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–+ servings
Old Fashioned Saurecraut Salad

Old Fashioned Sauerkraut Salad That’s Tangy and Refreshing

Old Fashioned Sauerkraut Salad is a tangy side dish that’s quick to prepare and delightfully refreshing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Eastern European
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup sauerkraut drained
  • 1 medium red onion thinly sliced
  • 1 cup bell peppers optional, diced
  • ¼ cup fresh herbs dill or parsley, chopped
  • 2 tablespoons olive oil extra virgin preferred
  • to taste salt
  • to taste black pepper
For Serving
  • 4 servings grilled meats such as chicken or pork
  • 4 rolls bread rolls crusty

Equipment

  • Mixing Bowl
  • spoon or spatula
  • plastic wrap or airtight container

Method
 

Step-by-Step Instructions
  1. Gather your ingredients for the Old Fashioned Sauerkraut Salad. If using store-bought sauerkraut, drain it well.
  2. In a large mixing bowl, combine the drained sauerkraut and thinly sliced red onion. Toss gently to mix.
  3. If adding bell peppers or fresh herbs, mix them into the bowl now.
  4. Drizzle olive oil over the mixture and season with salt and pepper to taste. Stir thoroughly.
  5. Cover the bowl with plastic wrap or transfer to an airtight container. Refrigerate for at least 15 minutes.
  6. Once chilled, give the salad one final stir before serving. Enjoy cold.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Start the salad a day ahead for better flavors. Ensure sauerkraut is drained well to avoid a soggy salad. Adjust onion based on taste preference. Enjoy with grilled meats for a refreshing meal.

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