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One Pot Chicken Orzo

One Pot Chicken Orzo: Quick Comfort for Busy Weeknights

One Pot Chicken Orzo is a quick and creamy dish that combines juicy chicken, tender orzo, and vibrant veggies, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Boneless
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • to taste Salt Adjust if using low-sodium broth
  • to taste Black Pepper
  • 1/2 teaspoon Red Pepper Flakes Omit for milder flavor
For the Vegetables
  • 1 medium Yellow Onion Diced
  • 1 cup Asparagus Chopped
  • 2 cloves Minced Garlic
For the Base
  • 1 cup Dry Orzo Substitute with gluten-free orzo if needed
  • 4 cups Low Sodium Chicken Broth
  • 1 teaspoon Fresh Thyme Dried thyme can be used
For Creaminess
  • 1/2 cup Half and Half Use whole milk for a lighter result
  • 1/2 cup Parmesan Cheese Freshly grated
For Nutrition
  • 2 cups Fresh Spinach
  • 1/4 cup Parsley For garnish

Equipment

  • large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by cubing your chicken breasts into bite-sized pieces. In a mixing bowl, season the chicken with garlic powder, salt, black pepper, and red pepper flakes. Toss the chicken well to coat it evenly with the spices.
  2. Heat olive oil in a large pot over medium-high heat. Once shimmering, carefully add the seasoned chicken. Sauté for about 10-12 minutes, until browned. Transfer the chicken to a plate.
  3. Add more olive oil if necessary, and toss in the chopped asparagus. Sauté for approximately 2 minutes until brightened and softened. Set aside with the chicken.
  4. Add the diced onion to the pot, cooking for about 3 minutes until translucent. Stir in the dry orzo and minced garlic, toasting together for another 3 minutes.
  5. Pour in the chicken broth, stirring well. Bring to a simmer, cover, and cook for approximately 7 minutes until orzo is tender.
  6. Stir in the cooked chicken, asparagus, half and half, parmesan cheese, fresh spinach, and thyme. Mix well and heat for 1-2 minutes until spinach wilts.
  7. Plate your One Pot Chicken Orzo, garnishing with parsley and an additional sprinkle of parmesan. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Chop vegetables and season chicken in advance for quicker cooking. Serve immediately for optimal creaminess.

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