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–+ servings
Overnight Oats with Frozen Fruit

Overnight Oats with Frozen Fruit: A Creamy Breakfast Delight

Overnight Oats with Frozen Fruit are a creamy, nutritious breakfast option that's easy to prepare and perfect for busy mornings.
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Prep Time 15 minutes
Total Time 8 hours
Servings: 2 bowls
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk Dairy or plant-based
  • 1 cup Plain or Vanilla Yogurt Greek yogurt for more protein
  • 1 cup Old-Fashioned Rolled Oats For creamy texture
  • 2 tablespoons Chia Seeds Can substitute with flax seeds
For Sweetness
  • 2 tablespoons Maple Syrup Adjust to taste
For Flavor
  • 1-2 cups Frozen Fruit or Mixed Berries Berries or mango chunks
  • 1 teaspoon Vanilla Extract Optional but recommended
  • 1 pinch Salt

Equipment

  • Mixing Bowl
  • whisk
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, whisk together the milk, maple syrup, and yogurt until smooth and creamy.
  2. Add the rolled oats and chia seeds to the bowl. Stir thoroughly until well combined.
  3. Fold in the frozen fruit, ensuring it's evenly distributed throughout the mixture.
  4. Transfer to airtight containers or jars and refrigerate for at least 4 hours or overnight.
  5. Before serving, stir the mixture and add any additional toppings as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize with different fruits or toppings for a personalized flavor.

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