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–+ servings
Overnight Oats With Frozen Fruit

Overnight Oats With Frozen Fruit for a Wholesome Breakfast

An easy and nutritious overnight oats recipe with frozen fruit, perfect for quick breakfasts.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup rolled oats use certified gluten-free if needed
  • 2 tablespoons chia seeds for thickness and omega-3
  • 1 teaspoon cinnamon fresh ground ideal
  • a pinch salt balances flavors
Creamy Mixture
  • 1 cup plain Greek yogurt or plain vegan yogurt
  • 1 cup unsweetened milk any milk or plant-based alternative
  • 1 teaspoon vanilla extract pure extract recommended
Sweetness and Fruit
  • 1.5 cups frozen fruit like mixed berries or mango
  • optional sweetener e.g., maple syrup or honey
Toppings
  • nut butter, nuts, or seeds for added texture and nutrition

Equipment

  • Mixing Bowl
  • Spoon
  • Airtight Containers

Method
 

Oats Preparation
  1. In a mixing bowl, combine 1 cup of rolled oats, 2 tablespoons of chia seeds, 1 teaspoon of cinnamon, and a pinch of salt. Stir well and set aside.
  2. Add 1 cup of plain Greek yogurt, 1 cup of unsweetened milk, and 1 teaspoon of vanilla extract to the dry ingredients. Mix until smooth.
  3. Divide the oat mixture into individual jars and layer 1.5 cups of frozen fruit on top.
  4. Cover the jars and refrigerate for at least 2 hours or overnight.
  5. Remove from the fridge, stir, and add any desired toppings before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store in airtight containers for freshness for up to 5 days. Can be frozen for a month and thawed before serving.

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