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–+ servings
Pan fried tilapia bathed in pesto cream sauce

Pan Fried Tilapia Bathed in Pesto Cream Sauce Delight

A pan fried tilapia bathed in pesto cream sauce, this dish is perfect for a quick dinner that feels indulgent and nutritious.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 tablespoons Olive Oil Can substitute with vegetable oil or butter.
  • 4 fillets Sea Cuisine Smart Indulgence Roasted Garlic and Herb Tilapia Pre-seasoned; regular tilapia can be used with added spices.
For the Sauce
  • 1 cup Heavy Cream Can substitute with evaporated milk mixed with cornstarch.
  • 1/2 cup Pesto Use homemade or store-bought.
  • 1/2 cup Low Sodium Chicken Broth Can substitute with vegetable broth for a vegetarian option.
  • 1 tablespoon Cornstarch
  • 1 tablespoon Lemon Juice Freshly squeezed is best.

Equipment

  • Nonstick skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Begin by heating a generous splash of olive oil in a nonstick skillet over medium-high heat.
  2. Cook the Tilapia: Carefully place the frozen tilapia fillets in a single layer in the hot skillet and cook for 10 to 11 minutes, flipping halfway through.
  3. Prepare the Sauce Base: Remove the tilapia and lower the heat to medium, adding heavy cream and pesto to the skillet, stirring well.
  4. Thicken the Sauce: Whisk together the low sodium chicken broth and cornstarch in a small bowl and pour into the skillet, allowing it to simmer until thick.
  5. Final Touches: Add lemon juice and season with salt and pepper, then return tilapia to the skillet, spooning sauce over it.
  6. Serve and Enjoy: Plate your dish over pasta, rice, or mashed potatoes.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 6gProtein: 23gFat: 24gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. The creamy pesto sauce doesn't freeze well, so it's best served fresh.

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