Pan-Seared White Fish & Creamy Potatoes: A Cozy Delight

A delightful recipe for Pan-Seared White Fish & Creamy Potatoes, perfect for a cozy dinner.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 filets White Fish Choose firm varieties like cod or halibut.

For the Potatoes

1 pound Small Baby Potatoes Quick-cooking potatoes that soak up the sauce.

For the Cooking

2 tablespoons Olive Oil Essential for searing.
2 tablespoons Unsalted Butter Adds richness to the sauce.

For the Sauce

1 medium Shallot Minced.
2 cloves Garlic Minced.
1 cup Vegetable or Chicken Broth High-quality broth is crucial.
½ cup Heavy Cream Creates a velvety sauce.
2 tablespoons Fresh Rosemary or Parsley Add a fresh note.
to taste Salt
to taste Black Pepper

Equipment

Large Skillet

Method

Step‑by‑Step Instructions

Prepare Fish: Pat white fish fillets dry, season with salt and black pepper, and let sit for 15 minutes.
Sear Potatoes: Heat olive oil in a skillet and sear halved baby potatoes for 5-7 minutes until golden-brown.
Sear Fish: In the same skillet, sear fish fillets for 2-3 minutes per side until golden and opaque.
Make Sauce: Add unsalted butter, shallots, and garlic; deglaze with broth.
Create Creamy Base: Stir in heavy cream, herbs, and season to taste; simmer to thicken.
Combine Ingredients: Return potatoes to sauce, add fish, and simmer until cooked through.
Serve: Remove herb sprigs, stir in parsley, plate, and drizzle with sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 750mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Perfect for family dinners or impressing guests. Pairs well with a crisp green salad or roasted vegetables.

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