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–+ servings
Pineapple Fried Rice

Pineapple Fried Rice: A Flavorful Twist on a Classic Favorite

This Pineapple Fried Rice is a quick, colorful dish that combines sweet and savory flavors for a satisfying vegetarian meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 3 cups cooked Jasmine rice day-old rice works best
  • 2 tablespoons sesame oil
For the Vegetables
  • 1 cup frozen peas and carrots can use fresh
  • 2 cloves garlic (minced) do not brown
For the Flavoring
  • 3 tablespoons soy sauce or tamari for gluten-free
  • black pepper to taste
For the Sweetness
  • 1 cup diced pineapple drain canned pineapple if used
For the Crunch (optional)
  • 1/4 cup cashews can omit for nut-free
For Garnishing
  • chopped green onions
  • fresh cilantro

Equipment

  • large skillet or wok

Method
 

Step‑by‑Step Instructions for Pineapple Fried Rice
  1. Heat 2 tablespoons of sesame oil in a skillet over medium heat until it shimmers.
  2. Add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
  3. Add 1 cup of frozen peas and carrots, stir-fry for 3 to 4 minutes.
  4. Stir in 3 cups of cooked Jasmine rice, 3 tablespoons of soy sauce, and black pepper.
  5. Fold in 1 cup of diced pineapple and 1/4 cup of cashews. Cook for 2 to 3 minutes.
  6. Remove from heat, garnish with chopped green onions and cilantro, and serve immediately.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

For best results, use day-old rice and avoid overcooking the garlic.

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