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Veggie Lo Mein

Quick & Healthy Veggie Lo Mein in 15 Minutes Flat

Enjoy a quick and healthy Veggie Lo Mein that's vegan and packed with vibrant ingredients.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Noodles
  • 6 oz Vegan lo mein or long pasta Substitute with gluten-free pasta if desired.
For the Aromatics
  • 3 cloves Garlic Freshly minced for enhancing flavor.
  • 1 tbsp Ginger Freshly grated adds spice and depth.
For the Vegetables
  • 1 medium Red Bell Pepper Sliced into strips.
  • 2 medium Carrots Matchstick cut.
  • 1 cup Snow Peas Quick-cooking veggie.
  • 8 oz Mushrooms Shiittake or button recommended.
  • 3 stalks Green Onions Sliced.
  • 2 cups Leafy Greens (Choy Sum) Bok choy, kale, or spinach work.
For the Sauce
  • 3 tbsp Reduced Sodium Soy Sauce Main seasoning.
  • 1 tbsp Dark Soy Sauce Optional.
  • 1 tbsp Toasted Sesame Oil Omit for oil-free.
  • 1 tbsp Tahini Optional.
  • 1 tbsp Rice Vinegar
  • 1 tbsp Coconut Sugar Or brown sugar.
  • 1/2 tsp Ground Ginger Optional.

Equipment

  • large pot
  • non-stick skillet
  • whisk
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of water to a rolling boil. Add vegan lo mein or long pasta and cook according to the package instructions, usually about 4-5 minutes. Once tender, drain the noodles and rinse them briefly with warm water to prevent sticking. Set them aside while you prepare the veggies.
  2. In a large non-stick skillet, heat over medium-high heat and add a splash of water or vegetable broth. Stir in minced garlic and grated ginger, sautéing for about 1 minute until fragrant and slightly golden.
  3. Next, add sliced red bell peppers and matchstick-cut carrots to the skillet. Sauté the mixture for 2 minutes, stirring frequently until slightly softened. Then, toss in the snow peas and mushrooms, cooking until the mushrooms are browned and tender, about another 2-3 minutes.
  4. Add the sliced green onions and your choice of leafy greens to the vegetable mix. Stir vigorously for just 1-2 minutes until the greens are wilted but still vibrant.
  5. While the vegetables are cooking, whisk together the reduced sodium soy sauce, dark soy sauce (if using), toasted sesame oil, tahini, rice vinegar, coconut sugar, and optional ground ginger in a small bowl.
  6. Pour half of the sauce over the sautéed vegetables and stir well to coat evenly. Now, add the drained noodles into the skillet. Gently toss everything together, ensuring that the noodles are fully coated in the remaining sauce.
  7. Plate the dish and serve immediately, garnishing with sesame seeds or red pepper flakes if desired.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 800mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Prep all vegetables ahead to streamline cooking time. Adjust sauce according to taste.

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