Go Back
+ servings
Mediterranean Salad with Cucumber

Refreshing Mediterranean Salad with Cucumber You’ll Love

This Quick & Refreshing Mediterranean Salad with Cucumber is a delightful mix of flavors and textures, perfect for a healthy meal.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 large Cucumber Provides crunch and hydration; substitute with zucchini for a different texture.
  • 2 cups Tomatoes Adds sweetness and vibrant color; cherry or grape tomatoes make a delightful, sweeter alternative.
  • 1 small Red Onion Contributes sharpness; soak in water to reduce pungency, or use green onions for a milder taste.
  • 1 handful Cilantro Offers a fresh, herbaceous flavor; swap with parsley, mint, or basil based on your preference.
For the Dressing
  • 3 tablespoons Olive Oil Acts as a smooth dressing base; avocado oil can bring a unique twist.
  • 2 tablespoons Lime Juice Adds brightness and acidity; lemon juice is a perfect substitute in equal measure.

Equipment

  • Mixing Bowl

Method
 

Preparation Steps
  1. Begin by washing and dicing your fresh cucumber, juicy tomatoes, and zesty red onions into small, bite-sized cubes. If you prefer a milder onion flavor, soak the red onion in cold water for about 10 minutes.
  2. In a large mixing bowl, add the diced cucumber, tomatoes, and the drained red onion. Chop a handful of fresh cilantro and toss it into the bowl for that herbaceous pop.
  3. Drizzle a generous amount of olive oil and freshly squeezed lime juice over the combined ingredients. Season with a pinch of salt and freshly cracked black pepper.
  4. Once everything is well-combined, lightly toss the salad again to ensure even coverage of the dressing. Allow your salad to sit at room temperature for about 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Use the freshest veggies for the best flavor. Dice uniformly for even dressing distribution and soak red onions for a milder taste.

Tried this recipe?

Let us know how it was!