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Roasted carrot and garlic spread

Roasted Carrot and Garlic Spread: A Flavorful Healthy Delight

Discover the magic of roasted carrots and garlic in this gluten-free spread, perfect for indulgent yet healthy snacking.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Vegetarian
Calories: 70

Ingredients
  

For the Spread
  • 4 carrots fresh carrots Choose vibrant carrots for sweetness
  • 1 bulb whole garlic Roasting softens the bite
  • 2 tablespoons olive oil For drizzling
  • 1 teaspoon salt Adjust based on taste
  • 1/2 teaspoon black pepper Freshly cracked
  • 1 tablespoon lemon juice Adds brightness
  • optional herbs (e.g., thyme, parsley) For extra flavor

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and peel the fresh carrots, then cut them into even-sized pieces. Place them on the baking sheet with the whole garlic bulb.
  3. Drizzle olive oil over the carrots and garlic, then sprinkle with salt and pepper. Toss gently to coat.
  4. Roast in the preheated oven for 25-30 minutes until caramelized and tender.
  5. Let cool slightly, then squeeze roasted garlic cloves into a food processor with the carrots. Blend until smooth.
  6. Add lemon juice and optional herbs, pulse until combined. Adjust seasoning as needed.
  7. Serve the spread warm or at room temperature with crackers, bread, or fresh vegetables.

Nutrition

Serving: 1tablespoonCalories: 70kcalCarbohydrates: 8gProtein: 1gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 125mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 6mgCalcium: 30mgIron: 0.5mg

Notes

This roasted carrot and garlic spread is perfect for any snack table and versatile for various uses.

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