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Arabic Baked Beans

Savor the Comfort of Arabic Baked Beans in Minutes

Enjoy a quick and delicious vegetarian dish with Arabic Baked Beans featuring spiced tomato and cheese.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

For the Beans
  • 1 jar (570g) or 2 tins (400g each) Organic White Beans or Queen Cannellini Beans rinsed and drained
For the Sauce
  • 3 Plum Tomatoes fresh (350g) or one tin (400g)
  • 3 tablespoons Olive Oil or other cooking oil
  • 1 Onion finely chopped
  • 4 Garlic Cloves finely grated, or 1 teaspoon garlic powder
  • 25 g Fresh Ginger finely grated, or 1 teaspoon ginger powder
  • 1 Green Chilli seeds in for extra heat
  • 2 teaspoons Cumin Seeds crushed
  • 2 teaspoons Coriander Seeds crushed
  • 1 teaspoon Paprika smoked paprika for deeper flavor
  • 3 tablespoons Tomato Puree or ketchup as an alternative
  • 1 teaspoon Sugar optional based on tomatoes' sweetness
For the Topping
  • 25 g Fresh Coriander finely chopped, or parsley
  • 120 g Mature Cheddar grated, or mozzarella or vegan cheese
  • 120 g Labneh (or Cream Cheese) or sour cream or yogurt

Equipment

  • cast-iron pan
  • Baking dish

Method
 

Step‑by‑Step Instructions
  1. If using fresh tomatoes, blanch them in boiling water for about 1 minute to soften the skins, then peel and chop finely.
  2. Preheat your oven to its highest setting, typically around 220°C (425°F). Gather your ingredients and check your equipment.
  3. In a cast-iron pan, heat the olive oil over medium-high heat. Add the chopped onion with a pinch of salt and sauté for about 10 minutes until soft and translucent.
  4. Stir in the grated garlic, grated ginger, and chopped green chilli. Add the crushed cumin, coriander seeds, paprika, and tomato puree. Cook for 2-3 minutes.
  5. Add the prepared tomatoes and sugar (if using) to the pan, then stir in the rinsed and drained beans. Simmer for about 12 minutes until the sauce thickens.
  6. Fold in the chopped fresh coriander. Transfer to a baking dish if necessary and top with grated cheddar and labneh.
  7. Bake in the preheated oven for 12-15 minutes, or until the cheese is bubbling and golden brown.
  8. While baking, sauté extra garlic, ginger, and spring onions in a small skillet for 12-15 minutes. This topping will enhance the flavors.
  9. Once baked, allow to cool slightly before serving. Top with the sautéed mixture and serve with crusty bread or warm pita.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 500mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, use high-quality ingredients and adjust spices to taste. Perfect for meal prep and easy to store for leftovers.

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