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Baked Salmon with Spinach and Mozzarella

Savory Baked Salmon with Spinach and Mozzarella Twist

Enjoy Baked Salmon with Spinach and Mozzarella, a delicious low-carb and high-protein dish perfect for dinner.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Substitution: Try using trout or swordfish if you prefer a different fish.
  • Salt and Pepper Adjust as needed for your palate.
For the Spinach Mixture
  • 1 cup Spinach Frozen spinach works great too. Substitution: Kale can be used for a different flavor experience.
  • 1 medium Onion You can also use shallots for a more delicate taste.
  • 2 cloves Garlic Fresh offers the best flavor, but dried garlic is a handy alternative.
  • ½ cup Sour Cream Greek yogurt makes a lighter version if preferred.
For the Cheese Topping
  • 1 cup Mozzarella Try Gouda or cheddar for a unique twist!
For Cooking
  • 2 tablespoons Olive Oil Canola or grapeseed oil will work well as substitutes.

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion, sautéing for 3–4 minutes until translucent and fragrant. Stir in 2 minced garlic cloves, cooking for an additional 30 seconds until you catch the delightful aroma of garlic.
  2. Stir in 1 cup of thawed and drained spinach, allowing it to cook for 2–3 minutes. Season with salt and pepper to taste, then mix in ½ cup of sour cream until the spinach is evenly coated.
  3. Preheat your oven to 175°C (347°F). Season 4 salmon fillets with salt and pepper on both sides. Sear the salmon for about 2 minutes on each side, ensuring the center remains slightly raw.
  4. Lightly grease a baking dish with olive oil. Place the seared salmon fillets skin-side down in the dish, then cover them with the creamy spinach mixture. Sprinkle 1 cup of shredded mozzarella cheese on top.
  5. Bake for about 15–20 minutes, checking for the salmon to have an opaque appearance and the mozzarella to turn a lovely golden color.
  6. Allow the dish to rest for a few minutes, then carefully plate each salmon fillet with a scoop of the creamy spinach mixture alongside.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 450mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For a restaurant-worthy look, sprinkle fresh herbs like dill or parsley on top just before serving.

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