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Caramelized Mexican Roasted Cauliflower

Savory Caramelized Mexican Roasted Cauliflower in 30 Minutes

Enjoy delicious Caramelized Mexican Roasted Cauliflower, a vibrant vegan dish perfect as a healthy side.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower florets Cut into bite-sized pieces
  • 2 tablespoons Cooking oil (e.g., avocado or olive oil) For roasting
For the Spice Blend
  • 1 teaspoon Cumin Ground
  • 1 teaspoon Paprika Smoked paprika for extra flavor
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
For Seasoning and Garnish
  • to taste Salt and pepper
  • 2 tablespoons Fresh lime juice To add brightness
  • 1/4 cup Cilantro Chopped, or substitute with parsley
  • 1/4 cup Red onion Chopped, or green onions as an alternative
  • 1 medium Avocado Optional, diced for creaminess

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for a crispy finish.
  2. Wash and cut cauliflower into florets, place in a bowl.
  3. Drizzle with cooking oil and mix to coat evenly.
  4. Sprinkle the spice blend and seasoning over cauliflower, toss to combine.
  5. Spread in a single layer on a baking sheet.
  6. Roast for 20-30 minutes, flipping halfway, until golden brown.
  7. Squeeze fresh lime juice and garnish with cilantro, onion, and avocado if using.
  8. Serve on a platter and enjoy with tacos or salads.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 120IUVitamin C: 80mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best texture and flavor. Adjust spices to personal preference.

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