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Chicken Fried Rice

Savory Chicken Fried Rice: Your New Weeknight Favorite

This Chicken Fried Rice recipe is a quick, delicious, and versatile weeknight dinner option that turns leftovers into a savory delight.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Rice
  • 4 cups cooked and cooled long-grain rice Day-old rice works best for the right consistency and texture.
For the Chicken
  • 1 lb boneless, skinless chicken breasts Primary protein source that can be swapped with shrimp or tofu for a vegetarian option.
  • 1 tablespoon cornstarch Used for marinating chicken to create tenderness and a nice sear when cooked.
For the Vegetables
  • 1 medium yellow onion Adds sweetness and depth; shallots can be a substitute if preferred.
  • 2 cloves garlic Provides aromatic flavor; fresh garlic is recommended for the best results.
  • 1 cup frozen peas and carrots Add both texture and color; fresh vegetables can be used if you have them on hand.
  • 2 stalks green onions For garnish and fresh flavor; can also include cilantro or parsley for variation.
For Flavoring
  • 3 tablespoons soy sauce Adds umami flavor and saltiness; consider low-sodium varieties for a healthier option.
  • 2 tablespoons vegetable oil For cooking and preventing sticking; sesame oil can be replaced for added flavor.
  • 1 tablespoon sesame oil Enhances aroma and flavor at the end of cooking.
  • salt and pepper to taste Basic seasonings to enhance all the wonderful flavors.
Optional Ingredients
  • 2 large eggs Contribute richness and protein; omit for a vegan version by using scrambled tofu.
  • 1 teaspoon ground ginger Adds warmth and spice for an extra flavor boost.
  • 1/2 teaspoon red pepper flakes For those who enjoy a little heat in their dish.

Equipment

  • Large Skillet
  • Wok
  • medium bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by cutting the boneless, skinless chicken breasts into bite-sized cubes. In a medium bowl, combine the chicken with soy sauce and cornstarch, ensuring the pieces are evenly coated. Allow the mixture to marinate for at least 15 minutes or up to 60 minutes for deeper flavor.
  2. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated chicken to the pan. Cook the chicken for 6–8 minutes, stirring frequently until it turns golden brown and is thoroughly cooked.
  3. In the same skillet, add another tablespoon of vegetable oil if needed. Turn the heat to medium and toss in the chopped yellow onion. Sauté for about 2–3 minutes until the onion becomes translucent and fragrant.
  4. Next, add minced garlic and stir for 30 seconds until aromatic, then mix in the frozen peas and carrots, cooking for an additional 3–4 minutes until the vegetables are heated through and tender.
  5. Push the vegetable mixture to one side of the skillet, creating space to scramble the eggs. Crack the eggs into the empty side of the skillet and stir with a spatula for 2–3 minutes until they are fully cooked but still soft.
  6. Add the cooked and cooled long-grain rice to the skillet, breaking up any clumps with your spatula. Pour in the remaining soy sauce and return the cooked chicken to the pan. Drizzle sesame oil over the mixture, and stir everything together for about 3–5 minutes.
  7. Garnish your delicious Chicken Fried Rice with chopped green onions. Serve it hot, and consider adding optional garnishes like sriracha for a spicy kick or additional sesame oil for an aromatic finish.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 185mgSodium: 850mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 8mgCalcium: 4mgIron: 10mg

Notes

Using day-old rice and ensuring all ingredients are prepped before cooking will make this dish quick and easy. Customize with your favorite vegetables and seasonings as desired.

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