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Roasted Sprouts with Pecans

Savory Roasted Sprouts with Pecans for Festive Flavors

These Roasted Sprouts with Pecans shine as a festive side dish, combining nutty crunch with savory flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Sprouts
  • 1 lb Fresh Brussels Sprouts Trimmed and halved
  • 2 tbsp Olive Oil Can substitute with melted butter
  • 3 cloves Garlic Minced, can substitute with garlic powder
  • 1 tsp Salt Adjust according to preference
  • 1 tsp Pepper Freshly cracked, can use smoked paprika
For the Pecans
  • 1 cup Pecans Can substitute with walnuts or almonds
  • 2 tbsp Maple Syrup Can substitute with honey
  • 1 tsp Cinnamon Optional
For Garnish
  • 1/4 cup Parmesan Cheese Optional for a vegan option
  • 2 tbsp Fresh Parsley Chopped, for garnish

Equipment

  • Oven
  • Baking sheet
  • Skillet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Trim and halve the Brussels sprouts and place in a mixing bowl.
  2. Drizzle the sprouts with olive oil, salt, pepper, and garlic. Toss to coat evenly.
  3. Spread sprouts on a baking sheet. Roast for 20-30 minutes, stirring halfway through.
  4. Toast pecans in a skillet over medium heat for about 5-7 minutes until fragrant.
  5. Combine roasted Brussels sprouts and toasted pecans in the skillet. Drizzle with maple syrup and add cinnamon if desired.
  6. Garnish with Parmesan cheese and parsley before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 100mgIron: 2mg

Notes

For best results, serve warm and enjoy the crunchy texture immediately after cooking.

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