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Vegetable Soup

Savory Vegetable Soup Perfect for Any Cozy Night In

This Vegetable Soup is a nourishing, satisfying dish perfect for a cozy night in.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Can substitute with coconut oil.
  • 1 medium Onion Yellow onions are recommended.
  • 2 medium Carrots Fresh or frozen.
  • 2 stalks Celery Fennel can be a substitute.
  • 3 cloves Garlic Minced for best flavor.
For Seasoning
  • 1 tablespoon Italian Seasoning Dried oregano and basil can be substituted.
  • 1 teaspoon Kosher Salt Use table salt sparingly.
  • 1 teaspoon Black Pepper Adjust according to preference.
For the Soup
  • 4 cups Vegetable Broth Low-sodium preferred.
  • 2 medium Yukon Gold Potatoes Sweet potatoes can be substituted.
  • 1 cup Fresh Green Beans Frozen green beans are an alternative.
  • 1 can Diced Tomatoes With their juices.
  • 1-2 leaves Bay Leaves Remove before serving.
For the Finishing Touches
  • 1 cup Frozen Corn Fresh can be used if in season.
  • 1 cup Frozen Peas Fresh can be used if in season.
  • 1/2 tablespoon Fresh Lemon Juice Can substitute lime juice or vinegar.
  • 1 handful Fresh Parsley Chopped.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Add diced onion, carrots, and celery, stirring well. Sauté for about 4-5 minutes until softened. Add minced garlic, Italian seasoning, kosher salt, and black pepper; cook for another 30 seconds until fragrant.
  2. Pour in 4 cups of vegetable broth and add diced Yukon gold potatoes, fresh green beans, and one can of diced tomatoes with their juices. Toss in 1-2 bay leaves. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
  3. Stir in 1 cup each of frozen corn and frozen peas, cover and cook for an additional 5-7 minutes.
  4. Remove the bay leaves and stir in the juice of half a fresh lemon and chopped parsley. Taste and adjust seasoning if necessary, then serve with crusty bread.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 500mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Customize with any seasonal vegetables you have. Store in airtight containers in the fridge for up to 3 days, or freeze for later.

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