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–+ servings
Roasted Sweet Potatoes & Carrots

Sweet and Savory Roasted Sweet Potatoes & Carrots Bliss

Delight in the flavors of Roasted Sweet Potatoes & Carrots, a simple yet flavorful vegan side dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Sweet Potatoes Substitute with Japanese sweet potatoes or butternut squash for variety.
  • 2 cups Carrots Peel for a smoother texture or use baby carrots for quicker prep.
For Flavor
  • 3 cloves Garlic Fresh garlic recommended for the best results.
  • 2 tablespoons Olive Oil Can be swapped with avocado oil.
  • 2 tablespoons Maple Syrup Honey can be used as a substitute.
  • 1 teaspoon Thyme Use fresh thyme if available.
  • 1 teaspoon Rosemary Adjust quantity if using fresh rosemary.
  • 1 teaspoon Cinnamon Adjust to taste based on preference.
  • 1 teaspoon Salt Consider using sea salt or kosher salt.

Equipment

  • Baking dish
  • Oven
  • Peeler
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking dish large enough for all the vegetables.
  2. Wash and peel the carrots. Chop both sweet potatoes and carrots into 3/4-inch to 1-inch pieces.
  3. In a baking dish, combine sweet potatoes and carrots with minced garlic, olive oil, and maple syrup. Sprinkle in thyme, rosemary, cinnamon, and salt, then toss well.
  4. Roast the vegetables in the preheated oven for 35-40 minutes, stirring every 20 minutes until golden-brown and tender.
  5. Remove from the oven, let cool for a minute, then serve hot on a platter.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 3gSodium: 350mgPotassium: 500mgFiber: 6gSugar: 7gVitamin A: 18000IUVitamin C: 10mgCalcium: 60mgIron: 1.5mg

Notes

Leftover roasted veggies can be stored in an airtight container for 3-5 days. Reheat beautifully and taste delightful even after a couple of days.

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