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Tennessee Onions

Tennessee Onions: Comforting Cheesy Bliss for Any Meal

Tennessee Onions are a comforting side dish that transforms sweet onions into a cheesy masterpiece, perfect for any meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onions
  • 2 large sweet onions Can use any mild onion variety, such as yellow onions.
For the Cheese Mixture
  • 1 cup shredded cheddar cheese Sharp cheddar can add more bite; use any preferred brand.
  • 1 cup shredded Monterey Jack cheese Any mild melting cheese can be used, such as Gouda.
  • 1/2 cup grated Parmesan cheese Can replace with Pecorino Romano for a different taste.
For Flavor Enhancement
  • 2 tbsp unsalted butter Can replace with olive oil for a dairy-free option.
  • 1 tsp garlic powder Fresh minced garlic can be used for a stronger flavor.
  • 1 tsp dried thyme Other herbs like oregano or basil could work as well.
  • 1 tsp salt Adjust according to taste preference.
  • 1/2 tsp black pepper Freshly ground black pepper offers the best flavor.

Equipment

  • Oven
  • Baking dish
  • Knife
  • cutting board
  • spatula

Method
 

Step-by-Step Instructions for Tennessee Onions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with unsalted butter or cooking spray.
  2. Peel and slice the large sweet onions into uniform rings, aiming for about ¼-inch thickness. Layer the onion rings in the prepared baking dish.
  3. Melt a tablespoon of unsalted butter and drizzle it over the onions, then sprinkle with garlic powder, dried thyme, salt, and black pepper.
  4. Evenly distribute the shredded cheddar, Monterey Jack, and grated Parmesan cheeses over the seasoned onions.
  5. Cover the baking dish with aluminum foil and bake for 25 minutes.
  6. Remove the foil and bake uncovered for an additional 10 minutes, or until the cheese is golden and bubbling.
  7. Let the Tennessee Onions cool for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 1mg

Notes

Serve warm as a side dish or snack; can be prepared ahead and baked later for best flavor.

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