Go Back
+ servings
Thai Quinoa Crunch Salad

Thai Quinoa Crunch Salad: A Fresh, Nutty Delight for You

Experience the vibrant flavors of Thai Quinoa Crunch Salad, a healthy, gluten-free dish packed with protein and fiber.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Quinoa Rinse to remove bitterness
  • 2 cups Water
  • 1 piece Red Bell Pepper Diced; substitute with yellow or orange for variation
  • 1 piece Cucumber Sliced; small Persian cucumbers work well
  • 1 cup Shredded Carrots Shredded cabbage can also be used
  • 2 pieces Green Onions Sliced; chives are a great alternative
  • 1 handful Fresh Cilantro Chopped; parsley can substitute
  • 1/4 cup Chopped Peanuts Switch to sunflower seeds for nut-free option
  • 1 tablespoon Sesame Seeds Can be omitted if preferred
For the Dressing
  • 3 tablespoons Soy Sauce Use gluten-free tamari for a gluten-free version
  • 1 piece Lime Juice; try other citrus juices for a new twist
  • 1 tablespoon Honey Maple syrup works as a vegan substitute
  • 1 tablespoon Sesame Oil Olive oil can be used as a replacement
  • 1 teaspoon Grated Fresh Ginger Ground ginger can be an alternative, use sparingly
  • 1 teaspoon Minced Garlic Garlic powder can substitute if fresh isn't available
  • Salt and Pepper Adjust to taste

Equipment

  • medium saucepan
  • Fine Mesh Sieve
  • Large Mixing Bowl
  • Small mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh sieve to remove bitterness. In a medium saucepan, combine the quinoa with 2 cups of water, bring to a rapid boil over medium heat. Reduce heat to low, cover, and let it simmer for about 15 minutes or until the water is fully absorbed and the quinoa is fluffy. Set aside to cool.
  2. While the quinoa is cooling, wash and chop your vegetables. Dice 1 red bell pepper, slice 1 cucumber, shred 1 cup of carrots, slice 2 green onions, and chop a handful of fresh cilantro. Ensure uniform pieces for even mixing.
  3. In a small mixing bowl, whisk together 3 tablespoons of soy sauce, the juice of 1 lime, 1 tablespoon of honey, 1 tablespoon of sesame oil, 1 teaspoon of grated fresh ginger, and 1 teaspoon of minced garlic. Add salt and pepper to taste.
  4. In a large mixing bowl, combine your cooled quinoa with the chopped vegetables, 1/4 cup of chopped peanuts, and 1 tablespoon of sesame seeds. Pour the whisked dressing over the mixture and gently toss everything together until evenly coated.
  5. Cover the bowl with plastic wrap or transfer the salad to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

Rinsing quinoa prevents bitterness, allows flavors to meld beautifully when chilled, and allows for ingredient substitutions to keep the salad exciting. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!