Vibrant Cucumber, Onion and Tomato Salad for Summer Bliss

Enjoy this refreshing Cucumber, Onion and Tomato Salad, perfect for summer gatherings and quick meals.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Cucumbers Chopped, peel if desired.
1 medium Red Onion Diced, soak in cold water for milder flavor.
1 cup Cherry Tomatoes Halved or quartered.
1/4 cup Flat Leaf Parsley Minced.

For the Vinaigrette

1/4 cup Olive Oil Extra virgin recommended.
2 tablespoons Red Wine Vinegar White wine vinegar is a substitute.
1 clove Garlic Minced, optional.
to taste Salt
to taste Pepper
1 tablespoon Lemon Juice Fresh is ideal.

Equipment

Mixing Bowl
Small bowl
whisk
spatula
sharp knife

Method

Preparation

In a large mixing bowl, combine chopped cucumbers, halved cherry tomatoes, and diced red onion. If desired, soak the onions in cold water for 10 minutes.
Add minced flat leaf parsley and toss everything together.
Sprinkle with salt and pepper, mixing well to distribute the seasoning.
In a small bowl, whisk together olive oil, red wine vinegar, garlic, salt, and pepper until smooth and emulsified.
Pour the vinaigrette over the salad and mix gently to coat all ingredients.
Squeeze lemon juice over the salad for an added zesty finish.
Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 50mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For best flavor, chill for at least 30 minutes before serving. Optionally, adjust herbs to your taste.

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