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Arugula Citrus Salad

Zesty Arugula Citrus Salad for Fresh, Vibrant Days

This Arugula Citrus Salad combines peppery arugula, sweet oranges, and creamy avocado for a vibrant, healthy dish perfect for spring.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad Base
  • 1 cup quinoa Rinse before cooking
  • 2 cups vegetable broth or water Use broth for added flavor
  • 4-5 cups arugula Swap for spinach if preferred
For the Add-Ins
  • 1 cup chickpeas Rinsed and drained
  • 2 medium avocados Slightly firm
  • 2 medium oranges Peeled and segmented
  • 1/2 cup slivered almonds Toast for flavor
  • 1/2 cup feta cheese Leave out for vegan option
For the Citrus Vinaigrette
  • 1/4 cup olive oil Base of the dressing
  • 1 large orange Juiced
  • 1 tablespoon lemon juice Adjust according to taste
  • 1 clove garlic Minced
  • 1 teaspoon Dijon mustard
  • to taste maple syrup Sweeten to preference
  • 1 small red onion Soak in water if too pungent
  • to taste salt & pepper Essential for seasoning

Equipment

  • medium saucepan
  • Baking sheet
  • Mixing Bowl
  • whisk

Method
 

Preparation Steps
  1. In a medium saucepan, combine 1 cup of quinoa with 2 cups of vegetable broth or water. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until fluffy.
  2. While quinoa rests, toast slivered almonds in a skillet or oven for 2-3 minutes until golden brown.
  3. In a small bowl, whisk together olive oil, orange juice, lemon juice, minced garlic, Dijon mustard, maple syrup, and season with salt and pepper.
  4. In a large bowl, add arugula and drizzle half of the vinaigrette, then toss gently.
  5. Add cooked quinoa, chickpeas, orange segments, diced avocado, and toasted almonds to the arugula and mix gently.
  6. Drizzle remaining vinaigrette over salad, toss gently again, and serve immediately or chill for 10 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 25IUVitamin C: 70mgCalcium: 10mgIron: 15mg

Notes

For best results, use fresh, seasonal ingredients. Adjust vinaigrette based on personal taste preferences.

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