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Maroulosalata Salad

Zesty Maroulosalata Salad for a Fresh Greek Delight

Enjoy a vibrant Maroulosalata Salad that brings the essence of Greece to your table with fresh greens and zesty flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Greek
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 1 head Romaine Lettuce Provides a crunchy base; can be substituted with any leafy greens.
  • 1 cup Radicchio Adds slight bitterness and color.
  • 1 tablespoon Dill Can substitute with parsley or mint.
  • 2 stalks Green Onions Use both the white and green parts.
For the Dressing
  • 1/3 cup Olive Oil Extra virgin olive oil enhances flavor.
  • 3/4 cup Greek Feta Cheese Can substitute with goat cheese or omit for vegan version.
  • 1 clove Garlic Fresh minced garlic or garlic powder can be used.
  • 2 tablespoons Lemon Juice Use vinegar if needed.
  • 1/4 teaspoon Ground Black Pepper Can replace with lemon pepper or omit.
  • 2 tablespoons Water Used to adjust the dressing consistency.
For the Crunch
  • 1/4 cup Pine Nuts Can substitute with walnuts or sunflower seeds.

Equipment

  • Blender
  • Medium skillet
  • Large Mixing Bowl
  • salad tongs

Method
 

Preparation Steps
  1. Wash the romaine lettuce, radicchio, and fresh dill under cold water. Chop the romaine into bite-sized pieces and shred the radicchio.
  2. Thinly slice the green onions, using both the white and green parts. Combine all these ingredients in a large mixing bowl.
  3. In a blender, combine olive oil, most of the feta cheese, minced garlic, lemon juice, and ground black pepper. Blend until smooth and creamy.
  4. Toast the pine nuts in a medium skillet over medium heat for 2-3 minutes, stirring frequently until golden and fragrant.
  5. Add the toasted pine nuts to the large bowl with the lettuce mixture and drizzle the creamy feta dressing over the top.
  6. Gently toss everything together until well combined and serve with reserved feta crumbled on top and extra dill if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days. Dressing is best stored separately to maintain freshness.

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